About Rina
Rina focuses on the emotional and mental wellbeing of children, young people and adults. Her approach is broad and integrative, with attention to both body and mind.
Since 2015, she has worked as an independent concept developer and guest lecturer within education and healthcare. In addition, she offers intuitive guidance and energetic sessions in her own practice.
She completed training in Neurologic Music Therapy (ArtEZ), Transpersonal Development and Laban Movement Analysis. She is also specialised in NLP, sound healing, craniosacral therapy (Upledger Institute), meditation and energetic work.
In collaboration with professionals, she develops educational programmes that support physical, mental and emotional wellbeing in a safe, accessible and practically applicable way.
In her individual guidance through meditations and healings, Rina finely tunes her approach to meet the needs of each person. She adjusts her offerings as necessary, even last-minute during sessions. Rina cultivates an atmosphere of trust and safety, enabling you to open up to her guidance. She assists you in getting closer to yourself and teaches how to discover inner peace, confidence, and strength.
In addition to her work as a concept developer at Raspberry Bloom, Rina gives workshops and guest lessons in both education and the corporate sector. Her first wellbeing series for primary education, Chillen kun je leren, formed the foundation for the work she does today.
She also channels her creative side into writing poems that encourage calm and self-reflection, including on Instagram (@chilljuf). On 8 December, her first collection will be published.
Wellbeing programmes
Rina supports children and young people in education and healthcare to develop practical skills for greater calm, balance and self-confidence. She combines accessible theory with exercises, guided meditations, music and movement, drawing inspiration from her background in the performing arts and personal development.
Her wellbeing programmes are practical in structure and include creative assignments, meditation scripts and supporting video and audio materials. The exercises are easy to use in the classroom, at home or in care settings, helping children and young people to better manage emotions, tension and restless thoughts.
In the hospital, she also supports children and their parents with relaxation exercises, short meditations and live music. This provides moments of calm and helps them navigate difficult situations with greater energy and resilience.
This was a new experience for me: meditation in the classroom. It was heartwarming to witness the children so engaged in their breathing exercises. I was pleasantly surprised to see them meditating to music with their eyes closed throughout the entire session. The massage practice also unfolded with remarkable respect, something I hadn’t expected. Your calm and skillful guidance undoubtedly played a significant role in this success, Rina. Thank you very much!
“What you feel matters.
Emotions are never too big, they are honest”
Teacher in the hospital
Tiny Wisdom offers a wonderful new opportunity for both patients and parents to relax and temporarily forget the sometimes complex hospital environment. For children who are staying in the hospital, it can be challenging to shift their thoughts or remain calm in stressful situations. However, Tiny Wisdom makes this possible for them and, at the same time, Rina helps children to better cope with everything that occurs during their hospital stay.
Intuitive guidance
As an intuitive guide, Rina supports adults aged 18 and over in experiencing greater calm, balance and ease in daily life. In her sessions, she works intuitively with music, meditation, cranio techniques (based on craniosacral therapy) and subtle energy work, fully attuned to the needs of the individual.
Cranio techniques involve gentle touch that helps to calm the autonomic nervous system and release tension held in the body.
Rina welcomes clients in her practice space in Utrecht. A session offers a valuable moment of calm and focused attention and can easily be scheduled using the button below.
